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As the warm days of summer fade into the crisp air of fall, many people experience a shift not only in weather but also in their mindset and energy levels. The transition between seasons can impact how we feel physically, emotionally, and mentally. However, by embracing mindful practices and intentional lifestyle adjustments, you can cultivate a positive mindset and stay grounded during the seasonal shift. Here are some tips to help you make the most of fall’s unique energy.

Hiking is one of the most accessible and rewarding ways to improve both your physical and mental health. Beyond the scenic views and fresh air, this low-impact exercise offers an array of benefits for the body, mind, and spirit. Let’s explore the various ways in which hiking can help you walk yourself into a state of well-being.

While letting go of negative behaviors, beliefs, and emotional setbacks may seem more challenging than rocket science, it is a crucial step towards personal growth and well-being. Unlike rocket science, which relies on fixed laws and predictable outcomes, the journey of letting go is deeply personal and unique to each individual with many twists and turns along the way. With the right support and strategies, it is entirely achievable. Remember, while human emotions can be complicated, our ability to change and grow is even stronger.

Spring cleaning can be more than just tidying up physical spaces; it can also be a metaphor for decluttering the mind. As we enter the month of April, a time associated with renewal and rebirth, it's an opportune moment to reflect on both our outer and inner environments. It’s a time to clear out the cobwebs that have cluttered the mind and embrace the therapeutic benefits of change.

Do you have direct control over manifesting your pot of gold or is it just the luck of the Irish or something more? When things “seemingly” happen to you or for you, four powerful forces emerge: Irish Luck, Dumb Luck, Synchronicity, and the Quantum Manifestation. What are the similarities and differences of these four concepts and how do they influence your ability to generate an infinite pot of gold? Irish Luck, which has its roots in Celtic stories, is a cultural phenomenon embedded in the belief that certain individuals are bestowed with good fortune by something supernatural (i.e. leprechauns, etc.). This luck can show up in surprising ways, like unexpected windfalls, chance encounters, or fortunate situations that don't seem to have an apparent reason. Irish Luck, symbolized by the elusive four-leaf clover, celebrates the whimsical and magical nature of life, where stumbling upon a pot of gold at the end of a rainbow or finding unexpected treasures is thought to be possible.

As we approach Valentine’s Day in our Golden Years, the yearning for connection, love, and meaningful relationships remains a core aspect of our well-being. Drawing inspiration from Gary Chapman's book, "The 5 Love Languages," seniors can apply these principles to enhance love for themselves and in their relationships with others.

Most people, at some point, will reach their senior years during their lifetime. Many of those seniors have fears and concerns related to retiring as well as their inevitable aging process. What are the common fears and how can you overcome those fears?

As the clock strikes midnight on New Year's Eve, it is a moment filled with hope and anticipation. The transition from one year to the next is a time when we leave the past behind and step into the unfamiliar. It's a moment of reflection, listening to our desires, and embracing new possibilities.

The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, is often hailed as the most wonderful time of the year. However, for many people, the reality doesn't always match the hype. The holiday blues, characterized by feelings of sadness, stress, and loneliness during the holiday season, can cast a shadow over what should be a joyful time. What are some of those triggers and how do you pull yourself out of the holiday blues?

In the hustle and bustle of our modern lives, it's all too easy to get caught up in the relentless juggling of our daily activities, family crises, and personal fulfillment. We often overlook the profound and transformative power of gratitude and appreciation. These qualities, when cultivated consciously, can lead to a more joyful, content, and meaningful existence.

So, what's love got to do with it? Why is it easier to love others than to love ourselves? Why is love the one emotion that is tough and resilient that can weather turbulent storms yet be fragile and vulnerable shattering us into a thousand pieces? Why do we go “looking for love”? Is it even possible to achieve a love of “oneness and connection”, in today’s society?

July 4th in the United States represents the day we gained our independence as a nation. However, as individuals, we have all had varied experiences that have led us to seek our own journey to independence. Do you remember yours?

Whether you are a man or a woman, everyone has a Dad! Father’s Day is a time to celebrate the fathers and father-figures in our lives, whether they are living or passed. However, society's expectation that men should be strong and suppress their emotions can have serious consequences for men's emotional health.

NEWS: BOOK SIGNING EVENTS WERE A HUGE SUCCESS!

ANNOUNCING UPCOMING BOOK SIGNING EVENT  AT TITLE BOXING CLUB IN MOUNTAIN VIEW, CA

COME JOIN KIM SILVERMAN FOR HER FIRST BOOK SIGNING EVENT!

If you play sports, whether it is golf, tennis, pickleball or some other sport, then you understand the mental game that is of equal importance to the physical game. As a life coach and a clinical hypnotherapist, I coach others on changing their mental game. I teach clients that you can have full control over your mental and emotional state, even though this might seem impossible at times. When your mental and emotional state is in alignment with your physical body, your performance goes up exponentially. So how do you mentally and emotionally prepare for the win?

Have you ever heard the term “Life Coach”? This is one of those new buzzwords that you will hear people talking about. So, what the heck is a life coach and what do they do? When should you seek help from a life coach or just deal with life’s problems on your own? And how is a life coach different from a counselor, a mentor, a consultant, an advisor, or a therapist?

Those who are closest to me know that I had surgery a few weeks ago to remove skin cancer from the tip of my nose. Just as the majority of us do when dealing with a doctor, or in this case–a surgeon, we give our power over to them…we put our life into their hands, we expect them to fix us, we trust for them to make decisions for us.

I recently wrote a contributing chapter to Jack Canfield’s newest book called, “SuccessOnomics”, Volume 3. Jack Canfield is the famous author who wrote “Chicken Soup for the Soul” series and is a well-established best-selling author himself.

Each person on this planet is a unique individual, and it was divinely designed that way. Never again will there be a person like you, with your name, born to your parents, and with experiences exactly as you have experienced. The Universe was specifically designed for you to embrace the perfect uniqueness that you are and to interact with other unique souls to create unique experiences together.

PRLOG NEWS: KIM SILVERMAN, HITS AMAZON BEST-SELLER LIST

Kim Silverman ranked on Amazon best-seller lists with the new book, "SuccessOnomics, Vol 3", Coauthored with Jack Canfield. The day after release, SuccessOnomics Vol 3 reached best seller status on Amazon, hitting New Releases as #2.

Sometimes with the holiday season arriving, a feeling of gloom descends upon us. When everyone around you is laughing and smiling and enjoying the holiday spirit, you might be finding yourself at home wrapped in a blanket not wanting anyone around you.