Welcome to day 6 of my 7-day meditation series.

This meditation might become a favorite because it is all about pampering you and your body.

Today we bring in a warm bath or enjoying a jacuzzi spa while practicing this meditation. If you don’t have a bath or spa available, you can create an inviting ambience that feels warm and relaxing, such as with candles or nice smelling aromas.

>> Go to Meditation #7