With COVID-19 (Coronavirus) rapidly spreading, many people are living in a state of panic, fear, anxiety, worry or stress. If you live in a continual state of panic or fear, your immune system could suffer. It is important to remain calm and relaxed so your immune system can stay healthy to fight off any infection it may encounter.
Because remaining calm and eliminating anxiety and stress is one of my specialties as a Hypnotherapist and Life Coach, I have created a free 30-minute guided meditation for you to listen to as often as you like. You can allow this recording to take you back into your natural calm state to give your body’s immune system the focus it needs to remain healthy as we power through this moment in history. Feel free to adjust the volume to your desired level.
I have created this free guided meditation that allows you to get back into the mindset of having a healthy immune system. Music is by Soothing Relaxation.
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